Success Stories

Derek Crowe, 57, The Green Slip King

I have now been training with Dave Lambert for 6 years. I can well remember the first P.O.W session went for 4 weeks Sept 2003. After that I realized I needed some personal training to really improve my fitness and get some variety into my workouts.

I spent some years with Dave doing three PT sessions a week, and occasional P.O.W blocks. After a while I began to really enjoy the outdoor sessions more & more. After that I made a switch from mainly gym work to mainly outdoors, and was doing continuous P.O.W a couple of days each week. By this time P.O.W would run for 6 weeks at a time.

About 2 years ago I finished at the gym completely. I heard of P.O.W’s intention to join forces with Savvy and was happy to join the new group. Signing- up for unlimited sessions a week I have really enjoyed this past year, usually attending 5 morning sessions a week.

I have gone from mainly one-on-one with Dave, to group training and am having fun with the people we train with. I like the outdoors, the variety in the sessions and I appreciate all the extra work put into the special activities like the Road trip, and Olympics week.

I have really improved my fitness in this last year, I have surprised myself with my running which was something I was reluctant to do not long ago. So, 6 years later – still having fun, enjoying the training, enjoying the group, and getting ready for another great year. Thanks Dave for your help and encouragement and helping me keep fit and keen.

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Patsy van Spanje, 58, The Body

My fitness needs are pretty simple, I like to feel good, fit into my clothes and I like the self confidence that being able to present myself well gives me. I also think that having a variety of fitness activities is important to avoid boredom, and having a good social atmosphere where I can catch up with friends and make new ones is a priority too!

Dave’s training satisfies these Fitness needs for me because it is focused on peoples interaction, quality fitness instruction, enjoying the outdoors, achieving and maintaining fitness goals. The benefits for me include all-round well-being, embrace life and the sense that I can cheat my age (just a little).
I really like exercising with Dave because of the new friends I’ve made, the variety of group exercise, and that while we are encouraged and supported to attend classes we are not pressured into being there
I’d recommend this training because of the overall convenience of the package. I am very satisfied with my results, and I get to exercise with friends in a breathtaking and inspiring outdoor environment – there’s nothing like the sunrise to start your day off – you get nature’s uplifting therapy and physical activity all rolled into one!

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Cheryle Brack, 49, Abico Insurance

I have been doing the Group Training for only a couple of months and already feel like one of the family which is important to me.

Being an older person, beyond the ‘first flush of youth so to speak’, joining an exercise group or gym etc can sometimes be a daunting and intimidating experience. Fortunately Dave’s groups are not like that.

Whilst I am far from being at the peak of fitness, the encouragement and assistance I have received from Dave and the Trainers has been invaluable in getting me going every morning, trying my best all the time.

I feel healthier and have great energy levels throughout the day and am always keen to attend my next session.

All this and the added benefit of being outside in the fresh air – what more could you ask for.

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Mark Wilson, 40, Wollongong Hospital

Wow! What a great way to get fit and maintain a healthy and active lifestyle. I have really enjoyed the diverse range of classes offered particularly the boxing, running, weights and outdoor circuits and all provided in a supportive and encouraging atmosphere by a bunch of truly professional trainers. The friendly nature of the classes is great and I have been able to not only achieve my personal health and fitness goals but exceed them with the training offered. Thank You!

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