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	<title>Oxygen Health &#38; Fitness</title>
	<link>http://www.oxygenfit.com.au</link>
	<description>Your life depends on it!</description>
	<lastBuildDate>Thu, 25 Feb 2010 22:36:16 +0000</lastBuildDate>
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		<title>How to Keep Your Cool with Fitness Training in Kiama</title>
		<description><![CDATA[Being the last week of summer we&#8217;re obviously looking at lower temperatures over the next 6 months.  I&#8217;ve had a few clients, friends and even curious onlookers ask me what we do in the cooler conditions of autumn and winter.
Well I&#8217;m here to tell you, NOTHING CHANGES!  In the rain, we still train.  In the [...]]]></description>
		<link>http://www.oxygenfit.com.au/how-to-keep-your-cool-with-fitness-training-in-kiama/</link>
			</item>
	<item>
		<title>Fish Oil Supplementation. Do I need to?</title>
		<description><![CDATA[As part of a healthy Nutrition Plan I have worked for a while now with Matt O&#8217;Neill  advocating the Metabolic Jumpstart and the consumption of nutrient rich foods, a daily multi vitamin and fish oil supplementation.  I have been getting a lot of questions about why we need it and how much of it we [...]]]></description>
		<link>http://www.oxygenfit.com.au/fish-oil-supplementation-do-i-need-to/</link>
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		<title>Kiama&#8217;s Metabolic Jumpstart</title>
		<description><![CDATA[This week a group of keen Kiama residents have taken on the challenge of a Metabolic Jumpstart to coincide with their 4 week Boot Camp Exercise Program. The Metabolic Jumpstart is a Nutrition program that offers you clear advice and a diet plan to re-wire your metabolism and discover a new level of wellbeing.

The Metabolic [...]]]></description>
		<link>http://www.oxygenfit.com.au/kiamas-metabolic-jumpstart/</link>
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		<title>Kiama Group Training Explosion</title>
		<description><![CDATA[The last week or so has been unbelievable here with so many new clients signing up.  On top of the successful Bring A Friend campaign from January, our latest promotion of a 4 Weeks to Freedom Boot Camp has seen the business double almost overnight.
Early morning boot camps and group fitness are the new wave [...]]]></description>
		<link>http://www.oxygenfit.com.au/kiama-group-training-explosion/</link>
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		<title>Australia&#8217;s Healthy Weight Week in Kiama</title>
		<description><![CDATA[This week, Jan 24-30 is ‘Australia’s Healthy Weight Week’, an initiative of Dietitians Association of Australia.  Given the time of year with New Year’s Eve Resolutions and aspirations of being fitter, stronger and healthier in 2010, the timing of this initiative is perfect.  Don’t forget it’s also Bring a Friend Fortnight so if you know [...]]]></description>
		<link>http://www.oxygenfit.com.au/australias-healthy-weight-week-in-kiama/</link>
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		<title>It&#8217;s all about friendship at Oxygen Fitness in Kiama</title>
		<description><![CDATA[Well Bring a Friend Fortnight is underway here at Oxygen in Kiama and I&#8217;m happy to say that lots of people have brought in their friends!
It&#8217;s a special promotion we&#8217;ll be running once or twice a year and it&#8217;s a great time for everyone to be thankful for the friends and family in their life. [...]]]></description>
		<link>http://www.oxygenfit.com.au/friendship/</link>
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		<title>Important News for Oxygen Members</title>
		<description><![CDATA[The latest news from Oxygen is the new sections on our website for Members and Business Associates.  Under Members you will find information about our Training Packages, Merchandise, Member of the Month and also Referral Rewards.
On the topic of Referral Rewards, Oxygen member Kylie Starling used her Gift-a-Friend Voucher from last month’s newsletter to introduce [...]]]></description>
		<link>http://www.oxygenfit.com.au/important-news/</link>
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		<title>New Year&#8217;s Resolutions Gain Momentum with Kiama Fitness Group</title>
		<description><![CDATA[It happens every year &#8211; the clock strikes midnight on December 31st and billions around the world pledge to get fit, lose weight, eat healthier and improve ourselves generally.
I&#8217;m pleased to say though, that members of Oxygen Health &#38; Fitness are leading the way for the Kiama Municipality.
Despite the infamous Xmas break known for excess [...]]]></description>
		<link>http://www.oxygenfit.com.au/new-years-resolutions/</link>
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		<title>Week 1 Bonuses at Oxygen</title>
		<description><![CDATA[Happy New Year!  Welcome back to Oxygen Health &#38; Fitness for 2010.
Training is underway again for both Group Training classes as well as Personal Training sessions and we are very excited about the year ahead. If you received our Newsletter in the mail at Xmas time don&#8217;t forget to utilise the Bring a Friend Gift [...]]]></description>
		<link>http://www.oxygenfit.com.au/830/</link>
			</item>
	<item>
		<title>Low Fat Kofta Curry</title>
		<description><![CDATA[This recipe comes courtesy of our business associate, Maggie Taylor of The Gourmet Saint. For more info visit www.gourmetsaint.com.au or click on The Gourmet Saint logo at the bottom this recipe. Enjoy!
Serves 6
Prep: 15 mins
Cooking: 30 mins
500g lean beef mince
1 clove garlic, crushed
1 tsp grated fresh ginger
1 tsp ground chilli
1 tsp garam masala
2 onions, diced
4 [...]]]></description>
		<link>http://www.oxygenfit.com.au/low-fat-kofta-curry/</link>
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