Recipes
Low Fat Kofta CurryThis recipe comes courtesy of our business associate, Maggie Taylor of The Gourmet...
TabouliThis recipe comes courtesy of our business associate, Maggie Taylor of The Gourmet...
Read More Posts From This CategoryBlog
How to Keep Your Cool with Fitness Training in KiamaBeing the last week of summer we’re obviously looking at lower temperatures...
Fish Oil Supplementation. Do I need to?As part of a healthy Nutrition Plan I have worked for a while now with Matt O’Neill ...
Read More Posts From This CategoryArticles
How to Keep Your Cool with Fitness Training in KiamaBeing the last week of summer we’re obviously looking at lower temperatures over the next 6 months. I’ve had a few clients, friends and even curious onlookers ask me what we do in the cooler conditions of autumn and winter. Well I’m here to tell you, NOTHING CHANGES! In the rain, we still train. In the cool, let exercise rule. ... [Read more of this review]
Australia’s Healthy Weight Week in KiamaThis week, Jan 24-30 is ‘Australia’s Healthy Weight Week’, an initiative of Dietitians Association of Australia. Given the time of year with New Year’s Eve Resolutions and aspirations of being fitter, stronger and healthier in 2010, the timing of this initiative is perfect. Don’t forget it’s also Bring a Friend Fortnight so if you know... [Read more of this review]
Week 1 Bonuses at OxygenHappy New Year! Welcome back to Oxygen Health & Fitness for 2010. Training is underway again for both Group Training classes as well as Personal Training sessions and we are very excited about the year ahead. If you received our Newsletter in the mail at Xmas time don’t forget to utilise the Bring a Friend Gift Certificate before it expires... [Read more of this review]
6 Weeks til the Ultimate Xmas GiftThe Ultimate Xmas Gift As it gets to that busy time of year, the “silly season”, and there are a million and one things to do, don’t forget that special person in your life who you need to make it all happen. This is usually the person who goes above and beyond what they’re required to do. They look after everyone else’s needs first. What... [Read more of this review]
Think Before You Eat for Weight LossIf you learn to think before you eat, you will achieve kiama weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy... [Read more of this review]
Read More Posts From This CategoryWelcome to Oxygen Health & Fitness!
Your Life Depends On It!
Take Advantage of Our
100% No Obligation Consultation!Free Reports
