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Australia’s Healthy Weight Week in Kiama

This week, Jan 24-30 is ‘Australia’s Healthy Weight Week’, an initiative of Dietitians Association of Australia.  Given the time of year with New Year’s Eve Resolutions and aspirations of being fitter, stronger and healthier in 2010, the timing of this initiative is perfect.  Don’t forget it’s also Bring a Friend Fortnight so if you know... [Read more of this review]

Week 1 Bonuses at Oxygen

Happy New Year!  Welcome back to Oxygen Health & Fitness for 2010. Training is underway again for both Group Training classes as well as Personal Training sessions and we are very excited about the year ahead. If you received our Newsletter in the mail at Xmas time don’t forget to utilise the Bring a Friend Gift Certificate before it expires... [Read more of this review]

6 Weeks til the Ultimate Xmas Gift

The Ultimate Xmas Gift As it gets to that busy time of year, the “silly season”, and there are a million and one things to do, don’t forget that special person in your life who you need to make it all happen. This is usually the person who goes above and beyond what they’re required to do. They look after everyone else’s needs first. What... [Read more of this review]

Think Before You Eat for Weight Loss

If you learn to think before you eat, you will achieve kiama weight loss by making the right choices.  When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body.  Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy... [Read more of this review]

Keeping Off the Kilos You Lost

Everyone who cares about weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on.  It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system.  In fact, you can do permanent damage to your body’s... [Read more of this review]

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